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How nourished during menopause?
The menopause is a time when the ovaries stop producing eggs, this makes the changes happen that affect the body in varying degrees to women. Once we have been diagnosed with menopause or if we're on...
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Diet that regulates your body to reach maturity
When we left the youth it seems that the list of nutrients and healthy we need increases as much as her birthday. So great is the amount of food and daily necessities that seems impossible to get to...
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How to lose weight in menopause
Perimenopause is the period in which you begin to experience symptoms of menopause, but you're menstruating. This period is complex for women; because it involves a major hormonal change associated...
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Menopause and Sleep
Menopause is a special stage in the life of every woman. The end of menstruation and decreased estrogen levels cause women to live a hormonal revolution when they reach a certain age. Of all the...
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Menopause alters us
The menopause is a recurring theme here in Makeufits. The reality is that this is a difficult stage in the life of a woman, and is increasingly research that explains why it is so difficult. An...
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The diet should follow according to your age
Each stage of life generates different nutritional needs to prevent and combat the various diseases that have to cope. Eat a healthy diet does not mean having to follow a monotonous diet, but you have...
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Meditation can help with menopause
The menopause or climacteric is a normal part of life, but signs that the time has come can bring great discomfort to women, which can even affect your daily activities. Meditation can help lessen some...
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Hot flashes: how diminish?
The menopause is a biological process that occurs in women around age 50, indicating the end of their reproductive years. Despite being a physiological process, women suffer a lot of trouble, into...
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How to eat during menopause
Menopause brings with it a revolution in women's hormonal. With the loss of fertility, are really annoying symptoms like hot flashes at night, mood swings, bloating and sleep problems. A simple trick...
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The real reason for menopause
Humans are the only primates that undergo a change in your life when the menstrual cycle ends, and this is something that scientists have left unanswered for many years as the animals continue to...
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