Diet that regulates your body to reach maturity

When we left the youth it seems that the list of nutrients and healthy we need increases as much as her birthday.

So great is the amount of food and daily necessities that seems impossible to get to meet all nutritional requirements to stay healthy and even when we find young people across the barrier 40.

Nutrients
This requires you to choose a complete diet simple yet provide all the nutrients you need without being effortless. The following tips will help you design your daily menus:
Use seasonal food, but are low in calories, thus lose weight without giving up the pleasure of good food.

You should not deprive yourself of foods such as milk, cereals and chocolate. The reason is that they contain substances that enhance mood naturally, and fight stress.

In your meals is essential to avoid the monotony of always having healthy foods. I truly feel bad are the excesses and lack of variety, and is that the more different foods are your menus, the more likely you'll get all the nutrients you need.

If you eat without sitting and watching television will be more aware of the amount and quality of each bite, and thus more enjoyable.

Good humor plays a role in your weight control diet. It ensures that you can carry it out and get to the end getting the expected results.

Food
Among the foods that should not miss on this diet to regulate your body should not miss:
Linseed: Experts say its use alleviates symptoms of hormonal changes. Sprinkle your soup, cereal or salads, and if crushed can mix with purees or yogurt.

Salmon: its high content of omega 3, calcium and vitamin D are the perfect combination to protect your bones.

Apple: recent studies have shown the benefits of this fruit for women, as it helps reduce bad cholesterol after menopause.

Blueberries: thanks to polyphenols stops the development of fat.

Tasty recipes: including the combination of meat and pineapple, salad vegetables, splashing or salmon and herbs, provide the nutrients you need to stay healthy in adulthood without Sumarto calories.